The following is a partial list of self-help psychology books available at Milner Library. The list was prepared with the assistance of Dr. W. Joel Schneider, Assistant Professor in Psychology, and Dr. Carin Ness, Staff Psychologist, Student Counseling Services, at Illinois State University.
Titles on this list appear alphabetically. For a list of self-help books organized by topic, see Self-Help Books: Subject Guide.
Anger Workbook
Floor 3 Shelves BF 575 .A5 B55 1994
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Anxiety and Phobia Workbook
Floor 5 Shelves RC 531 .B67 2005
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Asserting Yourself:
A Practical Guide for Positive Change
Floor 3 Shelves BF 575 .A85 B68 2004
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Body Burden: Living in the Shadow of Barbie
Floor 3 Shelves BF 697.5 .B63 H36 2000
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Body Image Workbook:
An 8-Step Program for Learning to Like Your Looks
Floor 3 Shelves BF 697.5 .B63 C38 1997
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Boundaries Face to Face:
How to Have That Difficult Conversation You've Been Avoiding
Floor 3 Shelves BV 4597.532 .C58 C59 2003
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Boundaries:
When to Say Yes, When to Say No to Take Control of Your Life
Floor 3 Shelves BJ 1581 .2 .C52 1992
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Boundaries:
Where You End and I Begin
Floor 3 Shelves BF 469 .K38 2000
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Bulimia:
A Guide to Recovery
Floor 5 Shelves RC 552 .B84 H35 1999
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Changing for Good
Floor 3 Shelves BF 637 .B4 P65 2002
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Control Your Depression
Floor 5 Shelves RC 537 .C68 1992
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Do What You Are:
Discover the Perfect Career for You Through the Secrets of Personality Type
Floor 3 Shelves BF 698.9. O3 T54 2001
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Dying to be Thin:
Understanding and Defeating Anorexia Nervosa and Bulimia
Floor 5 Shelves RC 552. A5 S23 2001
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Father Hunger:
Fathers, Daughters and Food
Floor 5 Shelves RJ 506 .E18 M35 2004
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Feeling Good:
The New Mood Therapy
Floor 5 Shelves RC 537 .B87 1999
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Getting Ready to Negotiate:
The Getting to Yes Workbook
Floor 3 Shelves BF 637.N4 F56 1995
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Getting to Yes:
Negotiating Agreement Without Giving In
Floor 3 Shelves BF637.N4 F57 1991
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Grief Recovery Handbook:
The Action Program for Moving Beyond Death, Divorce, and Other Losses
Floor 3 Shelves BF 575 .G7 J36 1998
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Helping Children Grieve When Someone They Love Dies
Floor 3 Shelves BF 723.D3 H86 2002
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How to Communicate:
The Ultimate Guide to Improving Your Personal and Professional Relationships
Floor 3 Shelves BF 637 .C45 M25 1995
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How to Control Your Anger Before it Controls You
Floor 3 Shelves BF 575 .A5 E435 1998
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It's Not About Food:
Change Your Mind; Change Your Life; End Your Obsession with Food and Weight
Floor 5 Shelves RC 552.E18 N67 1999
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Learned Optimism
Floor 3 Shelves BJ 1477 .S45 1998
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Letting Go of Anger:
The 10 Most Common Anger Styles and What to do About Them
Floor 3 Shelves BF 575.A5 P685 1995
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Living with Anxiety:
A Clinically Tested Step-by-step Plan for Drug-Free Management
Floor 3 Shelves BF 575.A6 M65 2001
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Making Peace with Food:
Freeing Yourself from the Diet-Weight Obsession
Floor 5 Shelves RM 222.2 .K33 2002
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Mastery of Your Anxiety and Panic:
Client Workbook for Agoraphobia
Floor 5 Shelves RC 531 .B29 1989
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Mind Over Mood:
Change How You Feel by Changing the Way You Think
Floor 5 Shelves RC 489 .C63 G743 1995
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OCD Workbook:
Your Guide to Breaking Free From Obsessive-Compulsive Disorder
Floor 5 Shelves RC 533 .H95 1999
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On Children and Death:
How Children and Their Parents Can and Do Cope with Death
Floor 3 Shelves BF 723 .D3 K82 1997
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Reinventing Your Life:
The Breakthrough Program To End Negative Behavior … and Feel Great Again
Floor 5 Shelves RC 455.4 .S43 Y68 1994
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Relaxation Response
Floor 5 Shelves RA 785 .B48 2001
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Shyness:
What It Is, What to Do About It
Floor 3 Shelves BF 575 .B3 Z55 1989
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Stick Up for Yourself!:
Every Kid's Guide to Personal Power and Postive Self-Esteem
Floor 3 Shelves BF 575.A85 K38 1999
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Stop Obsessing!:
How to Overcome Your Obsessions and Compulsions
Floor 5 Shelves RC 533 .F6 2001
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Trust After Trauma:
A Guide to Relationships for Survivors and Those Who Love Them
Floor 5 Shelves RC 552 .P67 M369 1998
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Victims No Longer:
The Classic Guide for Men Recovering From Sexual Child Abuse
Floor 4 Shelves HV 6570.2 .L48 2004
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Volcano in My Tummy:
Helping Children to Handle Anger
Floor 3 Shelves BF 723 .A4 P83 1996
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Wasted:
A Memoir of Anorexia and Bulimia
Floor 5 Shelves RC 552 .A5 H67 1999
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When Bad Things Happen to Good People
Floor 3 Shelves BM 465.P7 K87 2004
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When Feeling Bad is Good
Floor 5 Shelves RC 537 .M397 1992
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When I Say No, I Feel Guilty:
How to Cope - Using the Skills of Systematic Assertive Therapy
Floor 3 Shelves BF575.A85 S63 1975
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When Living Hurts
Floor 4 Shelves HV 6546 .G67 2004
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Wherever You Go, There You Are:
Mindfulness Meditation in Everyday Life
Floor 3 Shelves BL 627 .K33 2005
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Working with Groups to Explore Food and Body Connections:
Eating Issues, Body Image, Size Acceptance, Self-Care
Floor 5 Shelves RC 552 .E18 W67 1996
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Wounded Boys, Heroic Men:
A Man's Guide to Recovering From Child Abuse
Floor 4 Shelves HV 6626.5 .S68 1998
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Your Perfect Right:
Assertiveness and Equality in Your Life and Relationships
Floor 5 Shelves RC 489.A77 A53 2001
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Zen and the Art of Making a Living: A Practical Guide to Creative Career Design
Floor 3 Shelves BQ 9286 .B65 1999
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